TRAIN DON'T TALK
|Wear Comfortable workout attire (NO Shorts NO Shoes NO jeans!)||Upon entering and leaving the Academy - Also when greeting a fellow capoeirista||Our changing areas are limited so plan accordingly for this||before training to ensure your safety, as well as the safety of others||to enter class if you arrive after the "Salve"- ALSO when leaving the training floor||Warm up & stretch before class begins to avoid injuries||Proper hygiene is expected ALWAYS! Wear a clean uniform and USE DEODORANT!!!||Talking is a distraction to your training. Save your questions for the instructor|
|Dance w/ Dill Costa ($10)||11:00-12:30PM|
Adult memberships start as low as $80 per month, Kid’s Start as low as $45 per month!
1102 N. Ashland Ave, Chicago IL 60622
Just south of the Ashland/Division/Milwaukee intersection.
Take the Division exit of head west on Division to Ashland and take a left. Drive 1.5 blocks on Ashland and the academy will be on your right.
Ample metered parking on Ashland and limited free street parking on Augusta, Haddon, and Cortez.
Get off on Division Walk south on Ashland about 1.5 blocks.
#9 Ashland Bus:
Get off at Thomas(1 stop south of Division)
#70 Division Bus & # 56 Milwaukee Bus::
Get off at Ashland. Walk south on Ashland about 1.5 blocks.