What to Expect and How to Get Ready
We’re excited that you’ve scheduled your intro to Capoeira class! You’ll experience this unique Brazilian art that blends martial arts, dance, music, and acrobatics. In class, you’ll learn basic movements, simple kicks and escapes, and how we move to the rhythm of the music — all while building coordination, strength, and balance.
Before Class…
Wear comfortable, form-fitting clothing that allows you to move freely — a t-shirt and athletic pants or leggings work great. You’ll train barefoot, so no shoes or socks are needed. Please remove any jewelry or accessories that could snag or cause injury during movement.
Be on time! Arrive a few minutes early so you’re ready for the warm-up — it’s an important part of getting your body prepared. Students arriving more than 10 minutes late may need to reschedule their class.
What to Expect and How to Get Ready
We’re excited that you’ve scheduled your intro to Capoeira class! You’ll experience this unique Brazilian art that blends martial arts, dance, music, and acrobatics. In class, you’ll learn basic movements, simple kicks and escapes, and how we move to the rhythm of the music — all while building coordination, strength, and balance.
Can I Do This?
Absolutely — yes! Capoeira is for everyone. It’s a fun, full-body workout that builds strength, coordination, flexibility, and rhythm all at once.
Bring whatever experience you have — or none at all — and an open attitude. Some movements will feel challenging at first, but that’s part of the journey! With consistency and encouragement, everyone improves.
Am I too old?
No way! We have students of all ages — from kids to adults in their 60s — all training, learning, and growing together.
Many capoeira academies offer drop-in classes, but at Axé Capoeira, we don’t believe drop-ins best serve our students. Building the strength and developing the appropriate technique to learn Capoeira successfully requires regular practice. We require all ongoing students to train at least twice a week. We even offer additional open gym times for free so current students can do extra practice.
Drop-in students tend to slow down the progress of the existing class and require the instructor and other students to back track while the drop-in student is “catching up.” Because we ask for a little more commitment from our students, our students progress more quickly and build good technique faster than in a program that allows drop-ins.
Welcome to the Axé Academy Family!
We’re so excited to have you join our Capoeira community! Your journey is just beginning, and we’re here to support you every step of the way.
Check your inbox for a welcome email with important details. If you don’t see it, be sure to check your spam folder or search for an email from info@axechicago.com.
A team member will reach out soon to help you schedule your orientation session and answer any questions you may have.
Get ready to move, play, and experience the energy, rhythm, and spirit of Capoeira—we can’t wait to see you in class!
SALVE!
Axé Academy Team